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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院留守的天空紧急审讯室3恩情无限杀神十号傲慢与偏见第一季阁楼的拉杰Re：从零开始的异世界生活 第二季爱你所以离开你废墟行动（下）托勒密·格雷最后的日子第一季最终期限弱鸡三兄弟动态漫画·开局重生一千次不死传说魔法学院之六大令牌夜访吸血鬼第一季搭车人1986你好！新西藏截拳道台风逃跑计划亲爱的家2024天黑请回家 第二季暮光之城4：破晓(上)怪奇物语第一季2024江苏卫视元宵晚会碧血烟花33分钟侦探扫黑风暴消消气第十二季动态漫画·仙帝归来
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院留守的天空紧急审讯室3恩情无限杀神十号傲慢与偏见第一季阁楼的拉杰Re：从零开始的异世界生活 第二季爱你所以离开你废墟行动（下）托勒密·格雷最后的日子第一季最终期限弱鸡三兄弟动态漫画·开局重生一千次不死传说魔法学院之六大令牌夜访吸血鬼第一季搭车人1986你好！新西藏截拳道台风逃跑计划亲爱的家2024天黑请回家 第二季暮光之城4：破晓(上)怪奇物语第一季2024江苏卫视元宵晚会碧血烟花33分钟侦探扫黑风暴消消气第十二季动态漫画·仙帝归来