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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.小草影院韩国电影神马影院光棍影院星空影院青春皇家恋曲：玛格丽特公主2023荒岛余生篷车之旅黑狱断肠歌之砌生猪肉冷暖人间第四部国语物美价廉的摄影棚关于我转生变成史莱姆这档事第三季昂首阔步第二季爱很美辛普森一家第一季非家庭电影极限挑战第五季神探小红帽吉姆·杰弗里斯：不醉解千愁舞厅2之龙争舞斗魔具少女穿越时空的美食追凶Brick嫁花我的恋爱法则下一年玩的就是艳遇潜艇总动员2血战莱茵河陈奕迅“FEAR and DREAMS”演唱会维京：王者之战（国语版）回家的欲望商界2017忠奸人1997英语你就是那一个
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.小草影院韩国电影神马影院光棍影院星空影院青春皇家恋曲：玛格丽特公主2023荒岛余生篷车之旅黑狱断肠歌之砌生猪肉冷暖人间第四部国语物美价廉的摄影棚关于我转生变成史莱姆这档事第三季昂首阔步第二季爱很美辛普森一家第一季非家庭电影极限挑战第五季神探小红帽吉姆·杰弗里斯：不醉解千愁舞厅2之龙争舞斗魔具少女穿越时空的美食追凶Brick嫁花我的恋爱法则下一年玩的就是艳遇潜艇总动员2血战莱茵河陈奕迅“FEAR and DREAMS”演唱会维京：王者之战（国语版）回家的欲望商界2017忠奸人1997英语你就是那一个